Student Resources

Virtual Calming Resources

  • Videos featuring sounds, meditation, yoga and music

Smartphone Apps

Live Animal Cameras

  • Live streams featuring animals around the world

Self-Care

Five senses grounding tool

Recognize the Good

Recognize the Good

  • 6 things, people & places you adore
  • 1 thing you've worked hard to achieve
  • 1 thing that's going well right now
  • 2 subjects/hobbies you're passionate about
  • 3 things to look forward to

Reasons photo

Get moving at home photo

Quarantine questions photo

Boring time calming ideas